Weigh In record (no journal entry) for 06 November 2018
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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904 kcal
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Fat: 44.71g | Prot: 57.30g | Carb: 65.15g.
Breakfast: Philadelphia Balance, Filinchen Original, Kaffee. Lunch: Henglein Kartoffel-Gnocchi, Rindergulasch. Dinner: Filinchen Original, Greifen Fleisch Hausmacher Grützblutwurst. more...
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1985 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 42 minutes, Resting - 3 hours and 43 minutes, Washing Dishes - 30 minutes. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen Mona, wünsche dir einen tollen, sonnigen Dienstag. LG
06 Nov 18 by member: Nizzy1988
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Danke dir, liebe Nizzy - obwohl ich mich heute schon wieder mit der Waage ganz dolle gestritten hab, ich bleib am Ball.
06 Nov 18 by member: mona54
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