Weigh In record (no journal entry) for 06 November 2018
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155.4 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1919 kcal
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Fat: 60.00g | Prot: 88.90g | Carb: 250.96g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), AH Goudse Kaas Jong Belegen 48+, Jumbo Rijstwafel . Lunch: AH Carpaccio, Bruin Broodje, Pistolet Gezond. Dinner: Jumbo Gesneden Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gebakken Spekjes, Jumbo Rund Tartaar Gekruid. Snacks/Other: Belvita Breakfast, Ah Vrij van Gluten Speculaas. more...
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losing 9.3 lb a week
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 Comments
Heel, het gaat weer goed toch ? Fijn voor je !!!
06 Nov 18 by member: annemiek rembil
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Heel=hee. Woordenboek hè;))
06 Nov 18 by member: annemiek rembil
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Morgen weet ik meer...🤪🤩🤣🤣
06 Nov 18 by member: volvocrosser
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