Weigh In record (no journal entry) for 06 November 2018
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208.3 lb
Lost so far: 40.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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2796 kcal
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Fat: 144.84g | Prot: 108.29g | Carb: 268.64g.
Breakfast: Egg (Whole). Lunch: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Hard White Roll. Dinner: Beef Curry, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Bananas, Marshmallows, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Unsalted Potato Chips, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Unsalted Potato Chips. more...
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2851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 11 hours and 1 minute, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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losing 12.3 lb a week
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