Weigh In record (no journal entry) for 06 November 2018
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304.2 lb
Lost so far: 36.4 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1212 kcal
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Fat: 49.91g | Prot: 77.27g | Carb: 116.38g.
Breakfast: Penny Markt Körniger Frischkäse Halbfettstufe, Böklunder Hähnchenfleisch in Rinderaspik, Aldi Echter Stremel Lachs Natur, Koch's Sahne-Meerrettich, Alpro Geröstete Mandel Ungesüsst, Leicht & Cross Knusperbrot Weizen, Xucker Xucker Light, Bellarom Family Cappuccino Caramello, Kaffee (Instant-Pulver). Lunch: Deluxe Karamell Sirup, Banane, Gut & Günstig Speise Quark 20% Fett. Dinner: Aldi Reiswaffeln mit Meersalz, Extra Natives Olivenöl, Zwiebeln, Gartenkrone Gehackte Tomaten, Edeka Tomaten Ganz & Geschält. more...
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losing 7.7 lb a week
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