Weigh In record (no journal entry) for 06 November 2018
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2768 kcal
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Fat: 75.43g | Prot: 168.45g | Carb: 343.14g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Uovo, Mela, Farina Bianca, Maizena. Lunch: Rizzoli Filetti di Sgombro al Naturale al Limone, Olio Extra Vergine di Oliva, Zucchine, Barilla Pasta. Dinner: Pane Bianco, Patate Crude, Coop Cioccolato Fondente Extra 72%, Prozis Burro di Arachidi Crunchy, Zucchine, Uovo. Snacks/Other: Sibamba Nocciole Sgusciate, Myprotein My Bar Zero, Vivi Verde Coop Gallette di Mais Biologiche, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Banana. more...
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losing 1.5 lb a week
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