Weigh In record (no journal entry) for 06 November 2018
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173.7 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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2540 kcal
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Fat: 72.90g | Prot: 324.01g | Carb: 142.40g.
Breakfast: Power Supplements Pure Whey Protein Isolate Vanille, Gut & Günstig H-Milch 0,3%. Lunch: Thermomix Salat mit Hähnchenbrust, Sojasprossen, Hofküche Thaisuppe mit Rotem Curry & Hähnchen. Dinner: Hähnchenbrustfilet. Snacks/Other: Biotech USA Casein Zero, Edeka Heimische Früchte Apfel Johannisbeer Kirsch Direktsaft, Exquisa Fitline Protein Natur, Gut & Günstig H-Milch 0,3%, Power Supplements Pure Whey Protein Isolate Vanille, Power Supplements Pure Whey Protein Isolate Vanille, Gut & Günstig H-Milch 0,3%. more...
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2692 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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