Weigh In record (no journal entry) for 12 June 2010
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1242 kcal
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Fat: 13.67g | Prot: 106.68g | Carb: 208.22g.
Breakfast: Organic Nonfat Plain European Style Yogurt, Nutritional Shake Mix - French Vanilla. Lunch: cheddar cheese, cucumber, red pepper, cauliflower, cooked cod. Dinner: cabbage, organic nonfat plain yogurt, Nutritional Shake Mix - French Vanilla. Snacks/Other: blueberries, Herbalife Tea, blueberries. more...
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1956 kcal
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Activities & Exercise:
Desk Work - 3 hours, Dance (slow step) - 1 hour and 45 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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