Weigh In record (no journal entry) for 06 November 2018
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114.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1031 kcal
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Fat: 29.16g | Prot: 73.59g | Carb: 129.07g.
Breakfast: DIA Leche Desnatada sin Lactosa, Aceite de Oliva, Ciruela, Eroski Biscote Normal, Manzana. Lunch: Zanahoria, Judías Verdes, Tomate Kumato, DIA Merluza del Cabo sin Piel. Dinner: Filete de Ternera, DIA Espárragos Blancos Gruesos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Royal Gelatina Light, Hacendado Pepinillos en Vinagre. Snacks/Other: Pomelo, Plátano, La Vaca que ríe Quesitos Light, Ciruela, Almendras, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal. more...
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losing 1.5 lb a week
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