Weigh In record (no journal entry) for 06 November 2018
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179.5 lb
Lost so far: 49.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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329 kcal
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Fat: 13.88g | Prot: 15.00g | Carb: 33.75g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Kellogg's All-Bran Fruit'n Fibre. Lunch: AH Sla Compleet met Tomaat en Komkommer. more...
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losing 1.0 lb a week
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