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chitradityana
Journal
06 Nov 18
chitradityana's Journal, 06 November 2018
chitradityana's Profile
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turun BB krn lg diare kebanyakan rujak mangga muda wkwk...ga enak sih, tp lumayan ttp bs turun walopun off gym 2 hari 🤣
150.1 lb
Lost so far:
56.9 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2018:
579 kcal
Fat: 23.76g | Prot: 29.29g | Carb: 61.10g.
Breakfast:
Tropicana Slim Skim Milk Non Fat.
Lunch:
Telur Goreng, Chicken Nugget.
Dinner:
Herbalife Shake Chocomint.
Snacks/Other:
Tango Wafer Chocolate, Es Teler.
more...
1766 kcal
Activities & Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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