Weigh In record (no journal entry) for 06 November 2018
|
114.6 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2018:
|
524 kcal
|
Fat: 27.10g | Prot: 8.61g | Carb: 63.39g.
Lunch: Gebakken Aardappelen, Hummus. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agathedklerk's weight history
|