angie1973's Journal, 30 April 2008

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Weigh In record (no journal entry) for 30 April 2008

196.0 lb Lost so far: 4.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2008:

1307 kcal

Fat: 64.17g | Prot: 65.38g | Carb: 124.13g. Breakfast: american cheese, egg, diet mountain dew . Lunch: turkey gravy, Instant Mashed Potatoes. Dinner: fudge bar, beef enchilada. more...

2446 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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angie1973's Journal, 30 April 2008

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