Weigh In record (no journal entry) for 06 November 2018
|
179.5 lb
Lost so far: 60.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2018:
|
243 kcal
|
Fat: 25.20g | Prot: 2.65g | Carb: 1.32g.
Breakfast: Euroser(Formagia) Mascarpone. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aniak1202's weight history
|