Weigh In record (no journal entry) for 06 November 2018
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1871 kcal
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Fat: 54.44g | Prot: 82.46g | Carb: 263.75g.
Breakfast: Clementinen, Äpfel, Gekochtes Ei, Leerdammer Leger, Thomy Süßer Senf , Kronenbrot Bauern Schwarzbrot, Gut & Günstig Weizenbrötchen. Lunch: Käse, Lidl Kaki. Dinner: Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. Snacks/Other: Sun Snacks Snack Ringe Sour Cream & Onion, Jacobs Cappuccino Toblerone. more...
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losing 0.4 lb a week
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