Weigh In record (no journal entry) for 03 September 2012
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156.7 lb
Lost so far: 13.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1331 kcal
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Fat: 58.94g | Prot: 66.55g | Carb: 129.89g.
Breakfast: Biscuit, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Milk (Nonfat), Cream (Half & Half). Lunch: Chicken Nuggets (4 Count), peanut butter, saltine crackers, Campbell's chunky chicken soup. Dinner: apple sauce, pepperoni pizza. more...
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2224 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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