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34.4
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141.5 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1277 kcal
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Fat: 43.45g | Prot: 37.42g | Carb: 191.53g.
Breakfast: 潤餅. Lunch: 7-11 中村德國布丁. Dinner: 柿子, 蘋果, 奇異果, 火龍果, 亞洲梨, 葡萄. Snacks/Other: 7-11 海鹽羅宋麵包. more...
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gaining 4.6 lb a week
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