Weigh In record (no journal entry) for 06 November 2018
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132.1 lb
Lost so far: 47.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1389 kcal
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Fat: 103.37g | Prot: 81.59g | Carb: 53.47g.
Breakfast: 방탄커피. Lunch: 미역줄기, 양배추 샐러드, 양배추 샐러드, CU 고등어. Dinner: 족발. Snacks/Other: 돼지족발, 파리바게트 꼬마 카스테라. more...
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steady weight
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