Weigh In record (no journal entry) for 06 November 2018
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98.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1387 kcal
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Fat: 15.27g | Prot: 48.33g | Carb: 284.66g.
Breakfast: 귤. Lunch: 귤, 김, 열무김치, 잡곡밥. Dinner: 다논 아이러브 요거트 플레인, 다논 그릭 플레인, 밥, 멸치볶음, 귤. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 1.5 lb a week
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