Weigh In record (no journal entry) for 03 September 2012
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201.1 lb
Lost so far: 29.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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2855 kcal
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Fat: 59.37g | Prot: 143.47g | Carb: 428.25g.
Breakfast: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Bananas, Benefit. Lunch: Cheddar or Colby Cheese (Lowfat), White Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Bananas. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Rice Pudding, Minced Beef (Cooked), Macaroni (Cooked), Semi Skimmed Milk, Port Wine. Snacks/Other: Dolce Gusto Latte Macchiato, Digestive Biscuits, Grapes, Multigrain Crispbread, Tea with Milk, Cheddar or Colby Cheese (Lowfat), Soft White Roll, Bananas. more...
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gaining 2.6 lb a week
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