saltebacot's Journal, 12 June 2010

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Weigh In record (no journal entry) for 12 June 2010

177.8 lb Lost so far: 6.0 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2010:

1260 kcal

Fat: 59.22g | Prot: 90.26g | Carb: 102.01g. Breakfast: Unsweetened Unsalted Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: california tortilla fajita burrito. Dinner: bacon, green beans, sea bass. more...

2032 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

losing 5.1 lb a week

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saltebacot's Journal, 12 June 2010

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