Weigh In record (no journal entry) for 05 November 2018
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1181 kcal
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Fat: 38.55g | Prot: 98.87g | Carb: 108.70g.
Breakfast: REWE Avocado, Ei, Alpenmark Körniger Frischkäse Leicht, Aldi Brezel. Lunch: Body IP Simons Perfect Vegan Blend, Aldi Käse-Laugenstange. Snacks/Other: Reichsgraf Oblaten-Lebkuchen. more...
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gaining 1.5 lb a week
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sport-goettin's weight history
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