Lynnerusso's Journal, 05 November 2018

135.0 lb Lost so far: 0.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 40.79g | Prot: 29.21g | Carb: 100.68g.   Breakfast: IHOP Pumpkin Pancakes, Starbucks Nonfat Flat White (Grande), Starbucks Flat White (Tall), Pumpkin Bread, Banana. Snacks/Other: Calavo Avocado, Tomatoes, Olive Oil . more...

2456 kcal

Activities & Exercise: Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...