SharonMWa's Journal, 04 November 2018

158.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 53.13g | Prot: 43.87g | Carb: 164.19g.   Lunch: Syrup, Plain Pancakes, Blueberry Muffins, Whole Wheat Bread (Home Recipe or Bakery), Egg. Dinner: Roasted Potato, Fresh Pork Sausage, Heinz Deep Browned Beans with Pork & Molasses. Snacks/Other: Oatmeal Cookies (Soft Type). more...

1840 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...