Weigh In record (no journal entry) for 05 November 2018
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167.0 lb
Lost so far: 49.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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872 kcal
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Fat: 58.25g | Prot: 54.28g | Carb: 23.73g.
Breakfast: Hatch Whole Green Chiles, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Whole Milk, Joseph Farms Monterey Jack Cheese, Fried Egg, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Valentina Salsa Picante, Philadelphia Original Cream Cheese, Kroger Grilled & Glazed Chicken Breast Fillets. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 0.9 lb a week
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