|
33 in waist
|
146.4 lb
Lost so far: 52.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
485 kcal
|
Fat: 5.00g | Prot: 78.00g | Carb: 23.00g.
Lunch: GNC Wheybolic 40 Performance Protein Shake, Pepsi Diet Pepsi (Can), Laughing Cow Creamy Asiago, Private Selection Traditional Style Gourmet Salsa, Kroger Break-Free 100% Liquid Egg Whites. Dinner: Pacific Natural Foods Organic Creamy Tomato Soup. more...
|
gaining 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|