coleshav1972's Journal, 05 November 2018

171.2 lb Lost so far: 16.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 122.13g | Prot: 77.50g | Carb: 261.72g.   Breakfast: Bananas, Cuties Mandarin Orange, Egg Omelet or Scrambled Egg with Cheese, Nature's Own Butterbread, Oscar Mayer Turkey Bacon, Minute Maid Just 15 Lemonade, Nestle Pure Life Purified Water (Bottle). Lunch: Benihana Hibachi Steak, Nestle Pure Life Purified Water (Bottle), Benihana Chicken Fried Rice, Benihana Hibachi Shrimp, Side Salad with Soy Ginger Dressing, Japanese Onion Soup, Bottled Water, Ginger Garlic Sauce, White Sauce. Dinner: Benihana Chicken Fried Rice, Benihana Hibachi Steak, White Sauce, Panera Bread Creamy Tomato Soup, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Nestle Kit Kat (Fun Size), Cascadian Farm Fruitful O's, Horizon Organic 2% Organic Reduced Fat Milk, Starburst Original Fruit Chews, Minute Maid Just 15 Lemonade, Twix Twix Minis (1), Reese's Peanut Butter Cup, Nestle Butterfinger Peanut Butter Cups, Doritos Simply Organic White Cheddar, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...

2328 kcal

Activities & Exercise: Fitbit - 24 hours. more...