Weigh In record (no journal entry) for 01 September 2012
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1578 kcal
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Fat: 63.48g | Prot: 63.79g | Carb: 200.05g.
Breakfast: banana, bread, philadilphia cheese, cup of coffee. Lunch: mice meat shawrma, mix vegetables, carrot soap. Dinner: apple, White Bread, Smoked Kippered Herring. Snacks/Other: M&M, Plain or Buttermilk Biscuits, Plain or Buttermilk Biscuits, kiwi. more...
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losing 1.8 lb a week
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rinadyaman's weight history
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