Weigh In record (no journal entry) for 05 November 2018
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136.0 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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244 kcal
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Fat: 14.03g | Prot: 17.41g | Carb: 13.56g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Dicel Palmito de Pupunha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. more...
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gaining 0.2 lb a week
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