usn77's Journal, 03 September 2012

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Weigh In record (no journal entry) for 03 September 2012

255.6 lb Lost so far: 10.4 lb. Still to go: 75.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

2042 kcal

Fat: 101.80g | Prot: 70.80g | Carb: 203.20g. Lunch: Buttery Flavour Popcorn, Diet Mountain Dew (20 oz Bottle). Dinner: Nathan's Old Fashioned Lemonade, Gyros Pita. Snacks/Other: Diet Mountain Dew (20 oz Bottle). more...

2897 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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usn77's Journal, 03 September 2012

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