Weigh In record (no journal entry) for 03 September 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1259 kcal
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Fat: 60.04g | Prot: 79.33g | Carb: 107.47g.
Breakfast: No Calorie Sweetener Packets, Double Fiber Bread, All Natural Old Fashioned Smooth Peanut Butter, Coffee with Milk. Lunch: Balsamic Vinegar, Olive Oil, Chicken Breast, Spinach , Broccoli Slaw, Tomatoes, Bell Peppers. Dinner: Brussels Sprouts (Frozen), Santa Maria Style Tri-Tip Roast. Snacks/Other: Light Blueberry Yogurt, Blueberries, Grapefruit Juice, Light String Cheese, Walnuts. more...
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1794 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Robin Beymer's weight history
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