Weigh In record (no journal entry) for 05 November 2018
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463.0 lb
Lost so far: 1.2 lb.
Still to go: 298.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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2492 kcal
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Fat: 119.61g | Prot: 150.80g | Carb: 187.79g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Lender's Plain Bagels, Philadelphia Regular Cream Cheese. Lunch: Baked Potato (Peel Eaten), Pulled Pork, Kraft Honey BBQ Sauce, I Can't Believe It's Not Butter! It's Vegan . Dinner: Sweet Street Chewy Marshmallow with Brown Butter & Sea Salt, Boar's Head 42% Lower Sodium Ham, Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Wawa Mixed Fruit (Large), Slim Jim Original Beef Stick, Egg. more...
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losing 8.4 lb a week
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