Weigh In record (no journal entry) for 05 November 2018
|
171.0 lb
Lost so far: 39.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2018:
|
364 kcal
|
Fat: 16.53g | Prot: 13.61g | Carb: 40.22g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Honeycrisp Apples, Sargento Pepper Jack Snacks Cheese Sticks, Little Salad Bar Spring Mix, Tuna Fish Salad . more...
|
|
2393 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Elliptical - 4 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spencershae's weight history
|