Weigh In record (no journal entry) for 05 November 2018
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217.2 lb
Lost so far: 6.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1148 kcal
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Fat: 42.36g | Prot: 74.80g | Carb: 111.53g.
Breakfast: Brown Sugar, 1% Fat Milk, Great Value California Sun-Dried Raisins, Oatmeal. Lunch: Campbell's Homestyle Italian Wedding Soup. Dinner: Tostitos Queso Blanco Dip, Tuna cakes, Sunset Grape Tomatoes, Bertolli Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Pearls, Peloponnese Kalamata Olives. more...
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losing 6.0 lb a week
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decodancer's weight history
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