Weigh In record (no journal entry) for 05 November 2018
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143.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1362 kcal
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Fat: 60.83g | Prot: 101.95g | Carb: 114.94g.
Breakfast: Baby Spinach, Del Monte Diced Tomatoes, Granny Smith Apples, Scrambled Egg (Whole, Cooked) . Lunch: Strawberries, Dannon Light & Fit Greek - Peach, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Kirkland Signature Smoked Salmon. Dinner: Toasted Whole Wheat Bread, Smucker's Strawberry Jam, Granny Smith Apples, Jason's Deli Cherry Tomatoes, Cooked Cauliflower (Fat Added in Cooking), Chicken Breast, Hormel Pulled Pork, Parmesan Cheese (Grated) . Snacks/Other: Ghirardelli Dark Chocolate Chips, Fresh & Easy Black Plums, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 23.8 lb a week
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