Weigh In record (no journal entry) for 05 November 2018
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1386 kcal
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Fat: 61.36g | Prot: 84.25g | Carb: 147.19g.
Breakfast: Smithfield Thick Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large), Great Value White American Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Brummel & Brown Spread made with Yogurt. Lunch: White Bread, Rump Roast, Cooked Carrots (from Fresh), Idaho Spuds Potatoes. Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Smithfield Naturally Hickory Smoked Bacon, Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Little Debbie Swiss Cake Rolls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 4.2 lb a week
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