tandtr's Journal, 05 November 2018

193.2 lb Lost so far: 27.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 102.52g | Prot: 112.47g | Carb: 45.66g.   Breakfast: Kroger Walnut Halves & Pieces, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Laughing Cow Mini Babybel Original Cheese, Green Giant Hass Avocado, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: stella rosa stella pink, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kraft Cracker Cuts Sharp Cheddar, Baker's Unsweetened Baking Chocolate Bar, Green Giant Hass Avocado. more...

2326 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...