Weigh In record (no journal entry) for 05 November 2018
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224.8 lb
Lost so far: 28.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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469 kcal
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Fat: 12.01g | Prot: 30.19g | Carb: 57.12g.
Breakfast: Coffee with Sugar, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Bumble Bee Solid White Albacore Tuna in Oil. Lunch: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Progresso Traditional Chicken Noodle Soup. more...
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losing 0.7 lb a week
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 Comments
Thx to all of you the support have been amazing and I’m also here for you guys
05 Nov 18 by member: MALANGA777
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