Weigh In record (no journal entry) for 05 November 2018
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191.4 lb
Lost so far: 30.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1578 kcal
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Fat: 70.81g | Prot: 52.97g | Carb: 192.28g.
Lunch: Pan de Pita Blanca, Super Pollo Jamón Pechuga de Pollo, Soprole Yoghurt Natural (155g), Tomates, Palta Hass, Hellmann's Mayonesa Light. Dinner: Hallulla, Loncoleche Queso Mantecoso, Pie de Limón, Palta. more...
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gaining 2.8 lb a week
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