Weigh In record (no journal entry) for 05 November 2018
|
173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
2588 kcal
|
Fat: 78.77g | Prot: 141.45g | Carb: 284.42g.
Lunch: Pizza de Queso (36 Cm, Masa Delgada). Dinner: Soy Vida Leche de Soya, Uvas Pasas, Plátano, Vitagel Colágeno Hidrolizado, MuscleTech Nitrotech Whey Gold. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla), Pisco Sour, Met-Rx Big 100. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|