Weigh In record (no journal entry) for 03 September 2012
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164.7 lb
Lost so far: 0.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1376 kcal
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Fat: 27.00g | Prot: 97.00g | Carb: 193.00g.
Lunch: Salmon Avocado Roll, Ultimate Omega. Dinner: 6" Turkey Breast with Avocado and Spinach, Ultimate Omega. Snacks/Other: Pro Complex, Dextrose. more...
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losing 0.3 lb a week
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