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Bauchumfang 100cm
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187.8 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2233 kcal
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Fat: 76.21g | Prot: 120.81g | Carb: 257.72g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Olivenöl, Hähnchenbrustfilet, Spaghetti Trocken, Aldi Bayerischer Alpenweichkäse, Böklunder Leberwurst Grob, Vollkornbrot. Dinner: Pote Rindergulasch in Pikanter Soße, Pfanni Kartoffel Knödel Halb & Halb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Phantasia. more...
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3212 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 15 hours. more...
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losing 0.4 lb a week
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