Weigh In record (no journal entry) for 03 November 2018
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168.2 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2354 kcal
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Fat: 102.29g | Prot: 170.38g | Carb: 185.70g.
Breakfast: Lidl Chleb Orkiszowy, Jajko, Olej Kokosowy. Lunch: Biedronka Golonka Wieprzowa, Rosół, Świeży Makaron (Ugotowany). Dinner: Pilos Twaróg Półtłusty, Chleb Orkiszowy, Pilos Jogurtos Typu Greckiego. more...
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gaining 2.8 lb a week
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Karol 33's weight history
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