Leviant's Journal, 03 September 2012

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Weigh In record (no journal entry) for 03 September 2012

224.9 lb Lost so far: 22.0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

996 kcal

Fat: 38.24g | Prot: 143.69g | Carb: 17.22g. Lunch: Santa Maria, chicken breast, Broccoli, cabbage. Dinner: cabbage, Broccoli, chicken breast. more...

2913 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Leviant's Journal, 03 September 2012

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