eatolive4life's Journal, 05 November 2018

I'm making my smoothies out of ingredients listed and eating some boiled eggs and drinking plenty of water and that is working for me.I also have a healthy fudge bar sometimes. I'm feeling good and hope I get to 200 by the end of year. I hope everyone have a

223.0 lb Lost so far: 51.4 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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568 kcal

Fat: 29.76g | Prot: 23.79g | Carb: 51.18g.   Breakfast: Bottled Water Unsweetened, Mixed Salad Greens, Great Value No Sugar Added Frozen Mixed Fruit, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Bottled Water Unsweetened, Country Crock Churn Style Butter, Baked Potato (Peel Not Eaten), Simply Nature Organic Beef Broth. Dinner: Healthy Choice Premium Fudge Bars, Bottled Water Unsweetened. Snacks/Other: Southern Grove 100 Calorie Almonds & Walnuts. more...

2536 kcal

Activities & Exercise: pedaling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...