771lady's Journal, 03 September 2012

181.5 lb Lost so far: 17.0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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293 kcal

Fat: 16.15g | Prot: 24.97g | Carb: 8.51g.   Breakfast: Turkey Breakfast Sausage Links, Almonds, Coffee, Fat Free Half & Half. more...

2072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...