KeithKilloran's Journal, 03 September 2012

193.2 lb Lost so far: 7.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 32.38g | Prot: 48.10g | Carb: 277.03g.   Breakfast: Almond Breeze Vanilla, Get Balance Crunch, Orange Juice, Italian Sweet Creme Creamer. Lunch: Coca-Cola Classic (100 Calorie), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Apple Granola Bars. Dinner: Natural Shredded Sharp Cheddar Cheese, Almond Breeze Vanilla Milk, Light Catalina Reduced Fat Dressing, Pasta. Snacks/Other: Sweet Italian Cream. more...

2273 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...