Weigh In record (no journal entry) for 03 September 2012
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200.1 lb
Lost so far: 8.5 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1616 kcal
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Fat: 56.82g | Prot: 77.23g | Carb: 157.11g.
Breakfast: Raspberries, Organic Fat Free Plain Yogurt, Organic Oats & Honey Granola Cereal. Lunch: Jumbo Banana Nut Muffin. Dinner: Pasta (Made with Egg, Cooked), Pinot Gris (Grigio) Wine, Single Malt Scotches, Cooked Spinach (from Fresh), White Sweet Corn (Kernels Cut Off Cob, Frozen), Sea Bass, Sour Dough Roll. Snacks/Other: 2% Reduced Fat Mootopia Milk, Double Stuf Sandwich Cookies. more...
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2354 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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