Ldandrea's Journal, 03 September 2012

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Weigh In record (no journal entry) for 03 September 2012

134.6 lb Lost so far: 12.0 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

1567 kcal

Fat: 69.75g | Prot: 39.93g | Carb: 107.08g. Breakfast: Organic Black Tea, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Scrambled Egg. Dinner: Potato Salad , Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: Cheesecake, Sangiovese Wine, Graham Crackers. more...

1487 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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Ldandrea's Journal, 03 September 2012

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