Weigh In record (no journal entry) for 05 November 2018
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211.6 lb
Lost so far: 65.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1864 kcal
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Fat: 39.77g | Prot: 166.18g | Carb: 196.70g.
Breakfast: Sun-Pat Smooth Peanut Butter, Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Bananas , Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fibre One Salted Caramel Square, Muller Light Orange Sprinkled with Dark Chocolate, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.4 lb a week
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