Wika91's Journal, 15 October 2018

205.9 lb Lost so far: 10.1 lb.    Still to go: 29.5 lb.    Diet followed poorly.

---

1637 kcal

Fat: 62.32g | Prot: 75.22g | Carb: 196.45g.   Breakfast: Philadelphia Kruiden en Knoflook Light, Tomaten, Americain Prepare, Meergranenbrood. Lunch: Vleeskroket, Belegd Broodje. Dinner: Vol au Vent, Bruine Rijst (Lange Korrel, Gekookt). Snacks/Other: Koffie met Melk, Soesje. more...

2618 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...